We wake up. We check in. We email. We dial up. We brainstorm. We Skype. We Slack. We lean in. We reach out. We crank it out. We hit the gym. We warm up. We cycle. We sprint. We backbend. We cross-train. We double up. We cool down. We burn out.
We Work More Than Ever
We live in a burnout culture. We’re always plugged in, always an email, a text, a call, a ping away from work. We spend screen time building our personal brand, filtering social posts, editing our profiles, polishing and preparing our online presence like a nation of media managers.
We Work Out More Than Ever
Whether it’s in response to the building demands of our work or simply another manifestation of our manic mentality, the result is the same. We’re hitting the gym with the same intensity we bring to our 24/7 jobs. Over the last four years, attendance at fitness boutiques has risen 70 percent. In the 10-year span between 2005 and 2015, gym memberships have risen by over 14 million, bringing 2015’s total to 55.3 million at the nearly 35,000 gyms nationwide.
Now a new year dawns, and with it come the boot camps and the membership incentives and the psychic pressure to whip ourselves more than ever into shape. If you’re already feeling weary, you’re not alone.
What Is Burnout?
Burnout, has largely defined our understanding of the syndrome as a cycle of exhaustion, cynicism, and inefficacy caused by chronic stress.
In one survey, 70 percent of workers across the United States reported feeling those effects. Among finance professionals, the number is even higher, broaching 85 percent. Chances are you’ve felt the weight of burnout before. We know that stress is a killer, linked to depression, drug use, increased mortality. It’s a drain on the economy, too.
Is Your Fitness Routine Part of the Problem?
Is your workout the antidote to your stresses, or is it another cortisol-raising to-do-list item, depriving you of sleep or socialization with friends? Ask yourself these questions….
-
Do I train hard every time I exercise?
-
Have I been more moody or irritable than usual?
-
Have I been injured, or remained injured, for the last few months (three or more)?
-
Have I been working out hard but not getting the results I would expect for the effort I have put in?
-
Have I been feeling less hungry lately?
-
Do I often I have an excessively dry mouth?
-
Have I been feeling less confident?
-
Have I been unusually tired lately?
-
Am I as excited about my workout as I once was?
If you’ve racked up more than a few yeses, your fitness routine may be worth reworking. Consider why it is you exercise. If it’s for your physical health, stress relief, weight loss, or muscle gain, it could be that the exertion of your activity is raising you cortisol to a level at which it competes with your goals. One study found that women who exercised twice a week were as fit as women who worked out six times a week. It might just be possible to maintain your level of fitness and regain some of your personal time by restructuring your routine.